There are moments in life that feel impossibly hard. Moments that reshape you. One of those moments came for me recently, when I had to make the painful decision to put my senior dog to sleep. Sometimes, our pets become…

I just returned from a whirlwind trip to San Diego, California, with my brother, Chad. If you’ve never been, let me tell you—San Diego is one of the best places in the U.S. for its weather alone. The climate is nearly…

Back in my younger days, I ate whatever I wanted. Since we were always naturally thin and had no known health issues, we never thought much about what we put into our bodies. Fast forward to my adult life—-fast-paced work,…

In my past blogs, I’ve talked a lot about how I changed my eating habits after I got sick in 2022. Growing up, I ate and drank whatever I wanted. Calories didn’t matter because we were always naturally thin. But…

Life is precious. It’s something we all know, yet it’s easy to take for granted—until we’re faced with the reality of loss. I’ve seen a lot of death in my 41 years, more than I ever thought I would. I’ve…